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Rosacea most commonly affects patients aged 30 to 50 with fair complexions, most notably those of Irish and Northern European descent, but it affects and is probably under-recognized in darker-skinned patients. The age of onset helps distinguish rosacea from acne. Rosacea is often passed on in families, with women being afflicted more often than their male counterparts. The sun may also heat the skin and cause it to blush. None of them has been definitely confirmed, other than the contributing factors of sunlight and heat.
Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
- Drugs, creams and typical acne treatments sometimes work in a partial way but the results are temporary and the side effects are nasty. The tiny handful acne sufferers who have learned how to clear their acne from within and without ever using drugs or over the counters are the only people in the world who keep their skin clear permanently.
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